K2-parti
The K2 party is Triton Lillestrøm swimming and triathlon club's second best party in the "competition series". Swimmers on K2 have chosen to invest 100% in swimming, and have a set goal of becoming a swimmer at national or international level. For the swimmers at K2, the swimming pool is the place where a lot of time is spent, and taking care of their training is a priority right after school, but usually just over birthdays, etc. As a swimmer at K2, the athlete is offered participation in various training camps (home and abroad). lifeguard course, pure practitioner course and various lectures.
K2 content
- 9 training sessions per week (requirement for 6 trainings per week)
- Conventions as scheduled on a term list (10-14 conventions annually)
- Camps as scheduled on a schedule (2-4 camps annually)
- LÅMØ / ÅM focus
- Warm-up / land training / stretching in connection with each session at IMS
- Secondary focus on own swimming type (beginning specialization)
- Focus on kick and leg
- Individual technique focus
- Intensity heart rate
- Start times. The clock should be used during training
- Awareness about frequency and stroke-length
- Start with different tests
- Goal focus
Learning goals in K2 party
- Continuation from other parties
- Swim all exercises technically correct and with different tactics
- Swim longer series with a focus on technique
- Learning about intensity zones and heart rate
- Use the clock to take time for your own swimming (always be aware of your own pace)
- Learning about frequency and stroke - length in relation to pace and distance
- Learn to set SMART goals (Specific, Measurable, Attractive, Realistic, Time-limiting, Evaluative)