Recruit

Recruit parties

The recruit parties are Triton Lillestrøm swimming and triathlon club's first party after the swimming school. Swimmers at Rekrutt have learned the basics of the four types of swimming (fly, back, chest, crawl), take-off dives, and turns. The swimmers want to challenge themselves with more training, and want to participate in competitions. The recruit parties have swimming training twice a week with associated land training. Swimmers at the Recruit parties are offered participation in recruiting competitions, internal competitions, training sessions and possibly a training camp annually.

Training time for R1 party

Responsible coach: Silje Austveg, silje@tritonlillestrom.no, 91780108

Training time for R2 party

Responsible coach: Ragnhild Engen, ragnhild@tritonlillestrom.no, 96797065

R-party content 

  • 2-3 training sessions per week
  • Recruit and internal conventions as scheduled (6-8 conventions annually)
  • Training gatherings as scheduled (2-3 conventions annually) 
  • Focus on good attitudes at conventions
  • Warm-up / land training / stretching in connection with each session
  • Main focus on IM (to swim 100 IM without being discarded) 
  • Focus on line in cr and back
  • Focus on wave motion in br and fly
  • Focus on kick (UV swimming) and legs
  • Focus on streamlining swimming technique
  • Become aware of pace difference (normal pace, fast pace) 
  • The clock should be used to breaks during training
  • Challenge the swimmers to perform in relay races
  • Continue alternative inputs (playful exercises)

Learning goals in R-party

  • Remember to bring a water bottle to each workout 
  • Be ready 5 min before the workout starts
  • Greet the trainer before and after training
  • Learn the cheers
  • Swimming 100 IM without being discarded
  • Learn 5 simple warm-up exercises (shoulders + legs) 
  • Learn 5 simple stretching exercises (shoulders + hips + legs ) 
  • Learn to use the watch to keep an eye on the break
  • Get acquainted with different drills for each swimming style
  • Follow training and recognize series that have been swum previously
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